WOW them for the holidays...and beyond!

Mid-November often marks the Holiday Crash Diet. The diet that you immediately put yourself on in order to 1. Prepare for the loads of delicious food you will consume at the many pre-holiday, holiday, and post-holiday festivities and 2. Prepare for the loads of friends and family you see over the holidays.

So, naturally, you want to be at your best for the best time of year, and we all know the crash diet is usually less than successful.

So, what to do? As always, I've done the hard work for you, and I've come up with a simple 3-step list to start TODAY:

1. Stop worrying about what you can't eat, and know what you can eat! Check out the "The Best Fitness Foods for Women," http://www.womenshealthmag.com/fitness/fitness-foods

2. Assess your workout regime (or get one), and decide if you could make it more efficient. Do you understand your BMR (not to be confused with BMI)? No? Well, read this, and rework your workout: http://www.everydayhealth.com/toolkit/bmr-calculator.aspx?xid=nl_MyCalorieCounterNewsletter_20091118

3. Warning: This one will give you INSTANT GRATIFICATION, and is BY FAR the most fun--A MAKEOVER! Sound far-fetched? Not at all--schedule a few hours of pampering for yourself--New Cut, New Color, New YOU! Schedule a cut/color, massage/facial, manicure/pedicure and of course, an eyebrow shaping. Pick up a tanning package, and by the time Christmas rolls around...not only will you be looking and feeling great, your friends and family are bound to be surprised and impressed with the results! Check out www.secretsofhairdesign.com for an array of services or to schedule a spa day today!

SO, so fun...Oh, the possibilities.

I'm ready to schedule a day of pampering after just talking about it, oh and revamp my work out, and diet...after that day at the spa!

Until next time,

B